Volleyball players have many different techniques and methods that can be used to help them enhance their playing ability. Jump training for volleyball includes many different exercises and a vigorous cardio warm-up workout. Before the volleyball season begins, you need to grasp the concept of the workouts and get the hang of things. Each exercise requires you to do 15 reps, and the entire workout should be completed at least twice for starters. To help you become better prepared for the volleyball season, you should begin training at least two to three months in advance.
The jump training for volleyball warm-up is all about cardio. For this warm-up, you need to do at least 15 minutes of cardio. Many people believe they can skip the warm-up part of this workout routine, but this is not recommended. The warm-up is essential in this situation because it helps the blood flow in your body and helps you prepare for the workout that’s ahead.
To successfully complete 15 knee tuck jumps, no equipment is needed. While standing with your feet apart, jump as high and hard as you can. the difficulty level of this exercise is 3 out of 10.
Lateral jumps have a difficulty level of 4 out of 10. These jumps improve your core and lower body. No equipment is required to complete this exercise. While standing with your feet together and your arms at your side, jump to the right as far as you can, landing only on your right foot. Once you have done this, slightly squat.
Mountain climbers do not require any equipment, and it has a difficulty level of 4 out of 10. Starting on your hands and toes, make sure you are in the push-up position. While holding this position, bring one knee under your body and as close to your chest as possible. Once you reach the top motion, your foot should briefly touch the ground. Pushing off the ground with both of your feet, switch positions and repeat these steps with your other feet.
Broad jumps have a difficulty level of 2 out of 10 and has a main focus of the lower body, but it enhances the entire body. No equipment is required to complete broad jumps. To do this exercise, your feet need to be a little wider than a shoulder width. You have to drop quickly into a squat, then jump as far forward as you possibly can. When you land, jump forward again.
Burpees have a difficulty level of 3 out of 10, and targets the entire body. Extra equipment is not required. To correctly do this exercise and gain strength, put yourself in a standing position, squat low, then place your hands on the ground palms down. Your hands should be palms down on the outside of your feet. While keeping your hands in place, hop with both feet straight back, then transition into the push-up position. Jump back into the standing position, and repeat the process.