Before you can work on jumping higher in volleyball, you first need to fully understand the game and all that is involved with playing it successfully. Volleyball is a game that involves two teams, a ball, and a net. The net is suspended high above the ground and the object of the game is to consistently get the ball over the net onto your opponent’s side without them being able to hit it back to your side. It is imperative to understand how to play so you can understand how important jumping is to the game of volleyball.
Jumping is one of the most important components of the game because if you are unable to jump there is no way you can properly hit the ball to either defend it or score. In order to work on, and essentially, perfect your jumping ability, you have to learn various techniques to enhance your volleyball jump. Plyometric exercises allow you to increase your agility and speed to help you block and hit better. Leg plyometric exercises focus solely on the conditioning and strengthening of your legs which will significantly and dramatically improve your game. Let’s take a look at several leg exercises that can catapult you into a higher jump:
These allow you to increase your speed by spreading your legs apart and jumping with your knees high up to your chest and extending your legs quickly when landing.
These allow you tone and strengthen as well as build support by jumping from one side to the other with a slight squat.
These are used for toning and strengthening your hamstrings as well as arms and abs by placing your body in a push up positing and consistently moving your legs up to your chest and down as though you are climbing a mountain.
These focus on your leg movement by having you jump from a bent over position to extending your hands up in the air and then back down while your legs are moving up in the air and then down in a crawl type position.
These utilize every leg muscle by combining squats and jumping jacks to build stamina and toning.
Leg plyometric exercises are the most effective way to work on jumping higher for volleyball. They allow you to perfect your jumping techniques which are so important for hitting and blocking. It is best to do your plyometric exercises for at least 15 minutes each to maximize your stamina and continuously see the increase of power in your legs. Having power and strength in your legs will ensure that you have the best possible jumping technique and will enhance your jumping ability.
In addition to leg plyometric exercises, you will also need to incorporate volleyball jump training into your daily regime as well. Volleyball jump training is specifically tailored to volleyball and focuses on the game and the techniques that should be used to increase agility and skill in jumping. The following are a list of volleyball jump training techniques and exercises to assist in maximizing your volleyball jumping ability:
These drills will have a volleyball player hop over several objects in an obstacle course from front to back while continuously jumping as soon as they land to increase muscle stimulation.
The volleyball player has to create height as soon as they leave the floor. It will strengthen the buttocks and hips to avoid injuring your knees.
These can be done with a teammate or alone but involves jumping up and down consistently front and back for about 15 to 18 seconds with a 45 second rest in between each one. This will build jumping stamina and increase your jump.
After establishing a regular workout routine for your leg exercises you may want to consider completing a jump height training program that is instructor lead and focuses on increasing your jump height. Understanding the fundamentals of volleyball and the importance of jumping as a key factor to being successful at playing the game is important. However, it is also important to incorporate a daily routine that will assist you in the dynamics of strengthening your legs to allow you to jump higher. In order to achieve a higher jump you have to work consistently on your leg muscle building as well as strength and agility training. You need to understand the dynamic of the game of volleyball and how jumping solidifies your place in the game.
Jumping higher is essential to the hitting technique that you incorporate as well as allowing you to become more comfortable with being active mid air and landing on your feet gracefully and efficiently. Increasing your jump height will give you an advantage in the game as you will be a key contributing factor to not only hitting but blocking as well. When you are able to jump higher you can block the volleyball from going out of bounds and potentially losing a point to the other time. In addition to blocking, jumping higher will allow you to hit the ball over the net and possibly out of the reach of your opponent’s side. This is a skillful tactic that can be used to score points for your team.
Understanding everything that surrounds developing a higher jump in volleyball will increase your knowledge and application to the sport. The implementation of a higher jump will make you more confident on the volleyball court and allow you to serve both yourself and your teammates well. Using the techniques and workouts given to you in this article will increase your abilities and your chances of become an invaluable member of any volleyball team.
How to jumper higher in volleyball is a skill that many volleyball players would like to learn and develop. Here, we show you some helpful techniques as well as workout drills to incorporate into your daily routine that will assist you in maximizing your most effective jumping ability. Look how the leg plyometric exercises and workout drills look and what you need to do in order to duplicate them to obtain a successful volleyball jumping height. Make sure your volleyball jumping height is measurable and attainable.