Get Your Game: Increase Jump to Dunk

When you are ready to increase your jump to dunk, you need to be patient and willing to learn.  Aside from this, you have to be willing to alter a few of your old techniques and make room for improvement.  The first thing that you need to make sure you do are the proper exercises.  When you combine the proper exercises with effective drills, you are on your way to success with increasing your jump to dunk.


There are two primary exercises that will increase your jump to dunk.  The best way to take advantage of these exercises and get the results you want is to create a routine.  This is a routine that you will practice every day.  Even though you will get the results you desire, you will need to continue practicing your routine.  The routine will keep you in shape and keep your game outstanding.

Squat Thrust

Squat thrusts are very beneficial in this situation, and they help you increase your jump to dunk quicker than any other exercise.


Bounding is another exercise that you can do to help increase your jump to dunk.  The best way to do this is by going to a school near you.  The school be a high school, college, or middle school, as long as they have a track available.  Before you can dunk high in the sky, there are a few other things that you need to do.

Setting Goals

When you set goals, you have an increased chance of achieving them.  When goals are not set, there are not any goals to be met which means you are not striving for anything.  Keep a journal to keep track of your routine and your progress.  This is a great way to keep track of your achievements and success.

Committing Yourself

When you commit yourself to achieving your goals, you will meet your goals quicker and feel better about yourself.  Motivation plays a major role in commitment.  Before you start, you may want to create a pledge that will help you through the difficult times of this journey.  To get the results you desire, you have to commit yourself entirely and give your all to be successful in this situation.

Believe in Yourself

Believing in yourself is one great way to motivate yourself for greatness.  If you believe in yourself, you are on the correct path to succeeding in increasing your jump to dunk.  When you believe that you can do things, things will be done.  Believing in yourself is the start of something great.  When you believe in yourself, you will not give in to negative self-talk or discouragement.

Nutritional Values

Along with proper exercise, you need to have a nutritional meal plan.  In order to do your best, you need a healthy meal plan that will help you increase your jump to dunk.  Things that will help keep you on track to reaching your goal is to identify the difference between good and bad carbs.  Good carbs are ones that are good for your body and offer nutritional value, such as fruits, whole grains and vegetables.  Bad carbs, such as cookies, cake, and other sugary fatty foods should be avoided because they do not offer the body nutritional value.